From the expert on cyclocross racing and training comes this fully updated and expanded edition of the only definitive guide to cycling's most exciting and technical sport.

Beginners and cyclocross veterans alike will benefit from Simon Burney's comprehensive presentation of racing techniques and tactics, fully illustrated with photos of elite riders in top form.

Updated coverage of equipment and bike fit will help newcomers get off to a good start with the proper gear, while an expanded training section provides daily, weekly, and monthly planning guidance, with tips for on- and off-road training as well as run training.