Memories of childhood family vacations to the beach enter your mind. You hop out of the car and run down the steps to the beach. The warm sand wraps around your toes, and you hear the sound of waves crashing down.

The chilly water on your feet sends a shiver up your spine. As you’re running into the surf you stop. The vastness puts you in a state of awe. The seemingly infinite blue reminds you of the contrasting power and tranquility of the ocean.

Take a deep breath and dive into the sea.